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BOOTCAMP 1.0

A NETBALL FITNESSPROGRAMME THAT GETS YOU RESULTS

Solo Sessions BOOTCAMP 1.0 is jam-packed with training methods to help you achieve a better level of fitness, keep you pumped, inspired and challenged. 

We will be hitting you with Plyometrics & Landing, Speed and Agility, Speed & Endurance, Solo Skills, Core Stability and of course the ever popular Solo Sessions Wall Work. These sessions will keep you targeting all the key components of skills and fitness you need for your current level of netball.

WHAT IS BOOTCAMP?

NOT JUST ANOTHER FITNESS PLAN

Get Fit, Train Elite, Perform Elite, Be Elite - Even if you aren't elite YET

Looking for the ultimate fitness results? Join BOOTCAMP 1.0

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Increase fitness levels

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Improve your speed & agility

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Improve your ball handling skills

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Develop stronger passing and accuracy

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Learn mental fitness and mindfulness

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Track your performance

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Train smart, prevent injuries

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Grow in confidence, improve your ability to perform

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VIRTUAL

A VIRTUAL PROGRAMME YOU CAN DO FROM HOME

Virtual Training

Unlimited access for the duration

Exclusive membership

Multi age - multi ability

Designed to get you fit

Train whenever & wherever you want

No gym required

Downloadable Training Manual

BONUS: FREE Extended stretch session

BONUS: FREE Solo Dance

BONUS: FREE Performance Progress & Tracking

BONUS: iPRO welcome hydration pack

WHAT'S IN IT?

EVERYTHING YOU COULD WANT!

BOOTCAMP is designed to challenge you, educate you and give you that elite netball kick you've been craving.

FREE HANDBOOK
SPEED AND AGILITY
SOLO SKILLS
WALL WORK
SPEED AND ENDURANCE
SOLO DANCE
CORE
PLYOS AND LANDING
EXTENDED STRETCH
ABOUT US

ENGLAND NETBALL AMBASSADOR, SARACENS MAVERICKS CAPTAIN, 

71 CAPS FOR ENGLAND, 

@SASHA_CORBIN

Solo Sessions, founded by England International and Saracens Mavericks captain Sasha Corbin are providers of Virtual Training and Netball Coaching Masterclasses. Our mission is to encourage and empower people to keep active using the power of netball.

It has always been a dream of Sasha's to be able to deliver online netball training sessions, and Solo Sessions BOOTCAMPS have been designed to inspire and motivate the netball community to get active with lots of netball related activities from challenges, strength exercises to netball dances and more.

Join us for this unique experience and meet our ever growing Solo Sessions community. Don't miss out!

REVIEWS

SEE WHY PEOPLE LOVE BOOTCAMP

Clare P

"It is brilliant, absolutely fantastic! I was breathing heavy and I'm out of breath. Once I got myself around what I was doing, it was really easy to follow, loved the steps, the ‘rest‘ time was great because it tells you what's coming up next. It was really good, fun, music was great and the videos are very professional."

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