Solo Sessions Bootcamp 1.0 is jam-packed with training methods to help you achieve a better level of fitness, keep you pumped, inspired and challenged. We will be hitting you with Plymetrics & Landing, Speed & Agility/ Speed & Endurance, Solo Skills, Solo Impact (Core Stability Circuits) and of course the ever popular Solo Sessions Wall Work. These sessions will keep you targeteting all the key components of skills and fitness you need for your current level of netball.
Solo Sessions Coach Pack is perfect for Level 1 & newly qualified Level 2 coaches as well as everyone that enjoys new ideas. This course offers fun and challenging drill ideas and is designed for coaches to deliver before entering into small sided games, tactics or match play.