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GET MATCH FIT

MOVE BETTER

PERFORM BETTER.

Netball-specific training designed to help you move better, work harder and become a more confident player.

Whether you've got 10 minutes at home, you're preparing for your next match, or you're looking for expert coaching Solo Sessions is here to help you keep getting better.

YOUR NEXT SESSION STARTS HERE

GET MATCH FIT

You don't always need a full team session, a full training programme or hours on court to get better. Sometimes you just need a ball, some space and the motivation to get to work.

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UNDER 10 MINUTES

MATCH FIT BLAST

Short on time? Get moving.

Watch Blast
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10 - 15 MINUTES

MATCH FIT EXPRESS

A proper workout when you've got a little longer.

Watch Express
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15 - 25 MINUTES

MATCH FIT BUILDER

Turn up the intensity and put yourself to the test.

Watch Builder

Choose your session. Press play. Get to work.

Start Training
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TRAIN. SWEAT. REPEAT.

FREE ON YOUTUBE.

From Match Fit workouts to netball drills, challenges and training ideas, there's plenty waiting for you on the Solo Sessions YouTube channel.

No complicated plans. No waiting for your next team session. Just training you can fit around your life.

Watch on YouTube

THEY'VE BEEN GETTING MATCH FIT

REAL PLAYERS. REAL SESSIONS. REAL SWEAT.

See what happens when players press play and get stuck in.

Your turn. Train with us, tag @SoloSessionsUK and you could be featured.

Follow @SoloSessionsUK

MORE THAN A WORKOUT

COACHING THAT CONNECTS TO THE GAME.

Sometimes you need more than a video. Solo Sessions also brings expert, high-energy netball coaching directly to players, clubs, schools and organisations.

MASTERCLASSES

High-energy, game-focused sessions designed to challenge players and bring something different to your training environment.

Explore Masterclasses
1:1 COACHING

Individual coaching focused on the player, the position and the areas of your game you want to develop.

Explore 1:1 Coaching

READY TO TAKE YOUR GAME UP A LEVEL?

PERFORMANCE CAMPS

Creating options. Moving with purpose. Executing under pressure. Denying space. Creating pressure. Winning the ball back. Performance Camps put both sides of the game under the spotlight.

15TH & 16TH DECEMBER · ALL NETBALL POSITIONS WELCOME

15 DECEMBER — U15 CENTRE PASS CAMP

Centre Pass Attack & Defence with Kadeen Corbin, including video analysis. 10am – 1pm, Channing School, The Bank, London N6 5HF 30 spaces available

16 DECEMBER — U17 CENTRE PASS CAMP

Centre Pass Attack & Defence with Kadeen Corbin, including video analysis. 10am – 1pm, Channing School, The Bank, London N6 5HF 30 spaces available

U15 & U17

One camp per age group. Choose yours.

£35

per player

Book U15Book U17

TAKE YOUR NETBALL FURTHER

OVERSEAS TOURS

Planning a school or club netball tour overseas? Already heading abroad with your club? Or looking for experienced netball coaches to join your tour?

Solo Sessions can connect schools and clubs planning a tour with a trusted travel company partner who can provide quotes and organise and schedule the wider tour. If a tour is already organised, Solo Sessions can provide experienced netball coaches to join the overseas programme.

Enquire Now
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BUILT BY A PLAYER. BUILT FOR PLAYERS.

Solo Sessions was created by Sasha Corbin, former England international, four-time Netball Superleague champion and 10-year Saracens Mavericks captain.

After years of playing at the highest level, Sasha wanted to create something that gave players the opportunity to keep working on their game outside of team sessions. And Solo Sessions was born.

There's always more to learn. There's always more to work on.

And now, Solo Sessions is entering its next chapter.

Our Story

WEAR THE SESSION

THE SOLO SESSIONS SHOP

Training kit should feel as good as the session. New pieces for players who want to represent the brand on and off court.

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OUR NEW DESIGN

THE SOLO SESSIONS BALL

Our new training ball is coming.

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LIMITED EDITION

THE SOLO SESSIONS TOP

A limited drop. Once they're gone, they're gone.

READY?

YOUR NEXT SESSION
STARTS HERE.

Start Training
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