NETBALL MASTERCLASSES & VIRTUAL TRAINING FOUNDED BY INTERNATIONAL AND ELITE NETBALL PLAYER SASHA CORBIN


For one year Sasha will take you through a netball specific training BOOTCAMP that you can complete solo. The sessions are designed to be fun and challenging whilst incorporating the fitness components you need for netball.
SESSIONS
• Wall Work Sessions
• Core Sessions
• Speed and Agility
• Speed and Endurance
• Plyos and Landing
• Solo Session Skills
BONUS FEATURES
• Live Sessions
• Facebook Community
• Warm Up
• Cool Down
• Extended Stretching
• Nutritional Advice

ONLINE TRAINING
FOR PLAYERS AND
COACHES!
Solo Sessions BOOTCAMP 1.0 is designed for players with confident ball handling skills, using netball specific training drills to get you fitter and challenge your skills at the same time.
Coaches can also join BOOTCAMP 1.0 to help with session planning, giving them fun and challenging ideas for their teams whilst nailing the fundamentals for netball.