TRAINING THAT FITS AROUND YOU
NO COMPLICATED PROGRAMMES. JUST A SESSION THAT GETS YOU MOVING.
Sometimes you've got 10 minutes before you head out, sometimes you've got half an hour and want to really push yourself and sometimes you just want to move. That's what Match Fit is for, short, focused netball workouts you can do wherever you've got the space to train.
CHOOSE YOUR SESSION
THREE FORMATS. ONE GOAL.
UNDER 10 MINUTES
MATCH FIT BLAST
Short on time doesn't mean easy, these are quick, focused sessions to get your body moving and your heart rate up.
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A quick training hit
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Busy days
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Before or after training
HOW IT WORKS
CONSISTENCY > PERFECTION
01
PICK YOUR SESSION
Choose the workout that fits your time and your training goals.
02
PRESS PLAY
Follow along with the session on YouTube.
03
GET TO WORK
Move. Sweat. Challenge yourself.
04
DO IT AGAIN
Because getting better doesn't happen in one session.
IT'S NETBALL TRAINING. BUT NOT JUST NETBALL MOVEMENTS.
Match Fit is designed around the demands of the game, movement, balance, coordination, agility, strength, conditioning. The aim isn't simply to make you tired. It's to help you become a better mover, because when you move better, you give yourself a better chance to perform better.