BOOTCAMP 1.0
A NETBALL FITNESS PROGRAMME THAT GETS YOU RESULTS
Solo Sessions BOOTCAMP 1.0 is jam-packed with training methods to help you achieve a better level of fitness, keep you pumped, inspired and challenged.
We will be hitting you with Plyometrics & Landing, Speed and Agility, Speed & Endurance, Solo Skills, Core Stability and of course the ever popular Solo Sessions Wall Work. These sessions will keep you targeting all the key components of skills and fitness you need for your current level of netball.
WHAT IS BOOTCAMP?
NOT JUST ANOTHER FITNESS PLAN
Get Fit, Train Elite, Perform Elite, Be Elite - Even if you aren't elite YET
Looking for the ultimate fitness results? Join BOOTCAMP 1.0
Increase fitness levels
Improve your speed & agility
Improve your ball handling skills
Develop stronger passing and accuracy
Learn mental fitness and mindfulness
Track your performance
Train smart, prevent injuries
Grow in confidence, improve your ability to perform
VIRTUAL
A VIRTUAL PROGRAMME YOU CAN DO FROM HOME
Virtual Training
Unlimited access for the duration
Exclusive membership
Multi age - multi ability
Designed to get you fit
Train whenever & wherever you want
No gym required
Downloadable Training Manual
BONUS: FREE Extended stretch session
BONUS: FREE Solo Dance
BONUS: FREE Performance Progress & Tracking
ABOUT US
ENGLAND NETBALL AMBASSADOR, SARACENS MAVERICKS CAPTAIN,
71 CAPS FOR ENGLAND,
@SASHA_CORBIN
Solo Sessions, founded by England International and Saracens Mavericks captain Sasha Corbin are providers of Virtual Training and Netball Coaching Masterclasses. Our mission is to encourage and empower people to keep active using the power of netball.
It has always been a dream of Sasha's to be able to deliver online netball training sessions, and Solo Sessions BOOTCAMPS have been designed to inspire and motivate the netball community to get active with lots of netball related activities from challenges, strength exercises to netball dances and more.
Join us for this unique experience and meet our ever growing Solo Sessions community. Don't miss out!
REVIEWS
SEE WHY PEOPLE LOVE BOOTCAMP
Clare P
"It is brilliant, absolutely fantastic! I was breathing heavy and I'm out of breath. Once I got myself around what I was doing, it was really easy to follow, loved the steps, the ‘rest‘ time was great because it tells you what's coming up next. It was really good, fun, music was great and the videos are very professional."
For one year Sasha will take you through a netball specific training BOOTCAMP that you can complete solo. The sessions are designed to be fun and challenging whilst incorporating the fitness components you need for netball.
SESSIONS
• Wall Work Sessions
• Core Sessions
• Speed and Agility
• Speed and Endurance
• Plyos and Landing
• Solo Session Skills
BONUS FEATURES
• Live Sessions
• Facebook Community
• Warm Up
• Cool Down
• Extended Stretching
• Nutritional Advice